Nutrition and Dental Health: Nutritional Guide

Nutrition plays a crucial role in maintaining dental health. Certain foods can protect teeth, while others can contribute to dental problems.

Beneficial Foods

Calcium-rich dairy products, raw vegetables that stimulate salivation, fruits rich in vitamin C, and nuts are excellent for dental health. Water is the best drink for teeth.

Foods to Avoid

Sugar and refined carbohydrates feed bacteria that produce acids. Acidic drinks and juices can erode tooth enamel. Limiting these foods is essential.

Timing of Consumption

It's preferable to consume sweets at the end of a meal, not as snacks between meals. Brushing 30 minutes after consumption helps protect teeth.